Best Vitamins for Height Growth & Growing Taller After Puberty ReviewFebruary 25, 2019
Micronutrients are an essential part of nurturing your skeletal system. Organizing their proper intake, however, can be confusing and tedious. What micronutrients are key to your height growth? And how can you get enough of them to make a difference?
In this article, inspired by the Height Growth Club website, we take a look at the vitamins needed to grow taller.
Vitamins: Your Skeletal System’s Silent Helpers
These vitamins are crucial to the healthy development of your skeletal system:
- Vitamin D: Essential to immune function, vitamin D helps absorb and metabolize calcium, phosphorous, and other bone-building minerals. Getting plenty of sunshine gives your body ample supply of this vitamin.
- Vitamin K: This group of vitamins helps structure your bones and promotes their healing by helping calcium bind to the bone matrix. Green leafy and cruciferous vegetables are an excellent source of K vitamins.
- Vitamin A: Besides improving calcium absorption, vitamin A also helps build osteoblasts, the cells that make up new bone tissue. To get this vitamin, enrich your diet with leafy greens, yellow vegetables and fruits, and grass-fed dairy.
- Vitamin E: Being a powerful anti-oxidant, vitamin E increases bone mineral density, reducing the risk of bone fractures. Nuts, seeds, extra virgin vegetable oils, and leafy greens are all good sources of this key vitamin.
- Vitamins B6, B9, and B12: Helping detoxify homocysteine, these vitamins prevent defective collagen formation, improving your bones and connective tissues strength and health. Whole grains, dark leafy greens, citrus fruits, bananas, nuts, seeds, and grass-fed dairy are all rich in them.
- Vitamin C: By promoting collagen formation, improving calcium absorption, and enhancing vitamin D effects, vitamin C makes your bones strong and healthy. Citrus fruits, kiwis, pineapples, and most berries supply this vitamin in abundance.
Minerals: The Pillars that Support Your Height
The following groups of minerals serve as your skeletal system’s building blocks:
- Calcium and phosphorus: These make up the bulk of your bone tissue and are paramount to its healthy growth. Leafy greens, grass-fed dairy, and sunflower and pumpkin seeds are good sources of them.
- Magnesium and zinc: Both help synthesize collagen and metabolize the minerals that make up the bone tissue. Nuts, seeds, legumes, grass-fed dairy, dark leafy greens, and dark chocolate are all rich in both magnesium and zinc.
- Silica and sulfur: This two help strengthen bones, joints, and connective tissue throughout the entire body. Horsetail tea is a good source of silica while leafy greens, cruciferous vegetables, onions, and garlic are rich in sulfur.
- Copper and manganese: Both participate in collagen synthesis, help form connective tissue, and can improve bone mineralization. Nuts, seeds, leafy greens, and dark chocolate has ve high content of copper while whole grains, tea, and vegetables supply manganese – increase height naturally.
Macronutrients: The Hidden Drivers of Your Height Growth
The above micronutrients can provide an enormous boost to your height growth. Enrich your diet with them and make sure nothing impedes their work, such as high-glycemic foods, caffeine, or poor hydration. And watch these micronutrients help you get the most out of your genetic potential for height.