12 Odd Weight Loss Ideas That Actually Work
May 15, 2020About half of the people in the general population living in developed countries say that they want to lose weight. Trying to get rid of some unwanted pounds has generated a multi-billion-dollar industry that may not offer the desired results.
If you have tried a few diets in the past without success, then it might be time to try one of these odd weight loss ideas. Although implementing them can feel strange, the evidence suggests that being consistent with these options can lead to a successful experience.
1. Have a Mirror Where You Eat
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When you can see yourself eating, it creates an enormous level of discomfort. It’s like sitting next to someone who keeps chewing with their mouth open. People who hang a mirror in their dining room or where they eat most often reduce their calorie intake by over one-third. It is also easier to choose healthy foods because you see what goes into your mouth from a different perspective.
2. Light a Vanilla-Scented Candle
It is not unusual for people to crave something sweet after completing a meal. When you light a vanilla-scented candle after finishing your food, the aromatherapy can eliminate the desire to have something sugary. If you eat dessert frequently, then this one step could help you to lose about five pounds over the next couple of months.
3. Smell Your Food
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If you take the time to smell your food before digging into it, then you can reduce the amount of hunger you experience. Then chew slowly to maximize this experience. People eat with all of their senses, which means adopting an attitude of mindfulness at each meal can lead to an impressive amount of weight loss throughout the year.
4. Have an Accountability Partner
Weight loss goals are more comfortable to achieve when you know that you’ll be held accountable to a result. Having a friend who can keep you on the right path can ensure that both of you reach the fitness goals you want in life. Even if your spouse or partner encourages you to avoid certain foods at home, the results can start causing the numbers on the scale to go down quickly.
If you don’t have someone at home you can trust with this option, then consider blogging about your weight loss journey. You’ll feel accountable to the narrative.
5. Sleep Without Lights
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The amount of sleep that you get at night has a direct influence on your overall weight. Your quality of rest is another significant factor in your appearance. If you feel tired all off the time, then giving in to cravings and sugary foods feels like a favorable compromise. Sleeping with the lights off in your room contributes to a better outcome. People who sleep with a TV, tablet, or computer on have a 22% increased risk of being overweight or obese.
6. Eat Some Soup
If you consume a bowl of soup before a meal, then you can cut your caloric consumption for a meal by up to 20%. The best way to implement this odd weight loss idea is to choose a broth-based dish with vegetables to create a low-calorie outcome. Eating something cream-based can have the opposite effect on your weight loss goals.
7. Choose Wrapped Candy
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People who must unwrap candy before eating it consume about 30% less than someone who can pull what they want straight from a bag. Everyone cheats on their eating plan at some point, which means an intelligent approach that reflects your habits can keep you on the right track to meet your weight loss goals. Every barrier that you must get through to have the treatment reduces your desire to have another one.
8. Have Multi-Colored Plates
Having a color contrast between the plate and your food can lead to higher calorie consumption. The visual attractiveness of a high-contrast meal, such as spaghetti with tomato sauce on a white plate, encourages up to 30% more foods getting eaten. When the color of what you eat matches the hue of your dishware, then it can help you to stick to your goals.
9. Chew Gum
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Using sugar-free gum to cut through a snack craving can help you to avoid a high-calorie binge on sugary foods. The action of chewing sends more blood to your mind, potentially altering your brainwaves to encourage more relaxation. If you experience temptation around specific items that you know lead to weight issues, then keep a pack of gum available to avoid this issue. Chewing can also reduce the amount of boredom eating that happens for some people.
10. Acupuncture
Acupuncture has been used in the past as one of the alternative methods to neutralize any problems that could destroy health. Small needles, when placed in specific areas, destroy various blockages that could slow the flow of energy throughout the body.
Adopting the principles of holistic healing of the whole body and coping with the flow of energy is necessary to guarantee the proper functioning of the metabolism and other important bodily functions that play an essential role in weight gain and weight loss.
11. Weight loss pills
One of the ways to lose weight is to take pills designed for weight loss. Of course, these pills should be legal as you don’t want to endanger your health. Make sure to check Leptitox on this website.
12. Reflexology
Our feet are a direct path to different organs. Foot massage has long been used to treat diseases, inflammations and infections that could harm our body. The therapist targets organs and functions that contribute to weight loss. Metabolism can be easily influenced through hormonal glands that will keep our appetite at an appropriate level.
These odd weight loss ideas might seem unusual or ridiculous, but scientific evidence suggests that each of them can produce results. When other techniques aren’t creating the outcome you want for your health and wellness, then consider including one of these options in your daily routine to reach your goals.
