The Complete Diet Guide For Crossfit PractitionersMarch 4, 2019
The best diet for Crossfit practitioners is the one that can be sustained in the long run. While we agree that there is no best diet out there for those who practice cross fit, there are a few that work best depending on why you’re doing Crossfit. Namely, people Crossfit to stay healthy, lose weight, and gain muscle. So it would be hard to determine the best diet if two people Crossfit for different reasons.
S in this article, we are going to tell you the complete diet guide for Crossfit practitioners.
Determine What You’re Hoping to Achieve
As we mentioned, people get into Crossfit for different reasons; to eighter lose weight, gain muscles, or to stay healthy. Eating more calories on a daily bases will result in gaining weight, which is good if you wish to gain weight. Eating fewer calories will result in you losing weight. The important thing is to determine what you hope to achieve by doing Crossfit.
Macronutrients are Important
Macronutrients are important to Crossfit practitioners because they determine the energy levels and muscle gained or fat loss efforts. We are going to mention a few of them and how they affect your body’s performances and composition.
Carbs are our body’s primary source of fuel and we need them in order to survive our training regime. Most athlete’s diets are consistent in carbs so that they can use that instant fuel in order to complete their daily training. There are two main types of carbs and those are complex and simple.
In short terms, CrossFitSurvival says that simple carbs are bad carbs because they digest quicker. Simple carbs are white pate, bread, cookies, muffins, etc. Complex carbs, on the other hand, are foods such as stretchy vegetables, brown rice, oats, etc, and they are considered good carbs because they keep you full for longer periods of time and digest slowly.
Carbs should be an important element in your diet because they provide that much-needed energy for you to survive your daily training. They act as instant energy boosters and can be consumed after working so that your body can have the necessary energy in order to recover properly.
Another essential macronutrient is protein and it’s essential because it helps you build muscles. Professional trainers say that protein helps in both the creation and recovery of muscles after a hard workout. It is said that without protein, you will struggle to build up your muscles.
Another reason as to why protein should be in your diet is because protein is key for a healthy immune system, healthy cellular, and hormonal functions. The recommended intake of protein according to USDA is 56 grams for men per day and 46 grams per day for women.
Fat is responsible for cell signaling and communication in our body’s. It is an important nutrient because it regulates so many bodily functions and it allows our bodies to absorb vitamins. There are many things that can happen to us if we don’t eat the optimal number of fats per day.
Some of the things that can happen are poor brain function, imbalanced hormones, and overeating.
However, there are two types of fats, bad and good.
Good fats can be found in foods such as avocado, eggs, fish, olive oil, coconut oil, yogurt, and many more. Good fats are responsible for a lot of things such as cholesterol levels, reducing the risk of health diseases, reducing the risk of developing diabetes, protects the liver, promoted good brain function, and more.