Is Going Keto Right for You?June 5, 2019
The ketogenic diet has recently become extremely trendy in the past decade with the rise of social media and online forums. Similar to the Atkins low-carbohydrate diet, keto requires individuals to eat less than 25 grams of carbohydrates per day, helping to eliminate sugary and starchy foods from one’s diet. The process known as ketosis is then activated once the brain becomes familiarized with less sugar and higher fat. While it is possible to live a healthy lifestyle while losing weight, it is important to understand the keto diet in full before making any changes to your own everyday dietary choices.
Benefits of Going Keto
This way of life has been a savior for individuals with autoimmune disease or with hormonal issues or disorders that prevent them from losing weight. As this specialized diet reworks the brain to burn fats first, the body readjusts to how it views and processes food entirely. When going keto, some of the benefits you may experience include:
- Lessened Appetite
- Increased Energy
- Increased Flexibility and Mobility
- Enhanced Ability to Focus
What are the Risks and Dangers of a Keto-Centric Diet?
While this diet is a relatively safe way of eating, it is important to speak to your doctor before making any drastic dietary changes in your life. Individuals who have kidney diseases or other digestive issues may require consistent testing and check-ins with doctors before getting the all-clear.
Adapting to Keto
Making the switch is not difficult if you enjoy a variety of foods. Join online groups and message boards. Reach out to friends and family members for support. Create your shopping list ahead of time to avoid giving in to temptation while shopping for groceries. You can use air fryers, dehydrators, and other kitchen appliances to add variety to your diet. By visiting Top10.Today you can find the best quality appliances.
Foods to Consume While Going Keto
Before you begin grocery shopping for your new way of eating, it is important to calculate your macros using an online calculator or a downloadable app. Calculating your keto macros will vary depending on your current weight, height, energy level, as well as your gender.
Once you have your macros, visit your local grocery store and stick to the outer aisles of the shop. Most inner aisles of grocery stores are jammed packed with sugary and starchy foods, which are not optimal.
Some of the most common foods to eat while on a strict keto diet include:
- Meats: Meats such as beef, burger, pork, bacon, chicken, fish, and even steak are all acceptable.
- Dairy: Dairy items such as heavy cream, cheese, whipped cream, and butter are extremely. If you have dairy allergies or an intolerance to dairy, it is still possible to find alternative ingredients, such as almond or coconut milks.
- Nuts: Nuts and seeds are optimal snacks. Macadamia nuts, almond nuts, cashews, pecans, and even walnuts are great snacks to have on-hand.
Understanding what this diet means and how ketosis works is essential whether you have friends and family who eat a keto diet or if you are thinking of adapting yourself. When you have a complete understanding of the diet and its restrictions, move forward with your health and dietary goals without fear of the unknown.