5 Best Benefits of Spirulina For Skin, Hair, And HealthAugust 3, 2021
Although a lot of people don’t realize it, the condition of their skin and hair heavily depends on what is going on inside of their bodies. This suggests that consuming different food and beverages – both healthy and unhealthy – has a major impact on their bodies as a whole, as well as their overall health and well-being. This is why you might have started thinking about using spirulina.
However, what is spirulina? How does it affect your body and are there any health, hair, and skin benefits that you could gain by using it? Luckily, this is exactly what we’ll be talking about in our article, so, without losing any more time, let’s first look at what this alga is:
If you never used spirulina before, you should know that it’s blue-green algae, one that needs to be harvested and dried in order for it to provide the health benefits you’re searching for. It’s completely filled with lipids, nutrients, and vitamins (A, K, and, E), and it also has a wide range of minerals including potassium, iron, magnesium, as well as zinc.
Now, although it does have an earthy and somewhat unpleasant smell, it’s an ingredient that you’ll definitely want to implement into your diet. Besides all of the aforementioned nutrients, it’s also filled with amino acids, which is why people choose to add it to their smoothies, but it can be found in various beauty care products as well.
So, What Benefits Can it Provide?
Since you now know what this alga is and what beneficial nutrients it can provide your body with, it’s time for you to learn some of the most valuable benefits that it can provide. If you choose to consume this dried blue-green algae, some of the benefits that you might start noticing are the following:
1. It Has Anti-Aging Properties
When it comes to your skin, you’ll want to use spirulina, mostly because it has anti-aging properties. After all, it’s filled with antioxidants that could help defend your epidermis from free radicals, meaning that it’ll get rid of them, as well as other toxins that could make your skin age prematurely.
This is why you might want to use a facial serum that contains the substance, as well as hydrogen peroxide, and oxygen that’ll provide your epidermis with vitamins, but more importantly, the hydration it requires. Besides this, it’ll also provide you with a brighter and shinier complexion.
2. It Can Help With Your Cholesterol Levels
If you have problems with your cholesterol or if you simply want to keep it in check, you should choose to use spirulina mostly because it’ll help your body to naturally absorb vitamins and minerals. Additionally, it can improve your cholesterol ratio, which is something that can help you reduce and control your weight.
3. It Can Help Your Hair Grow
Whether you’re suffering from hair loss conditions – like Alopecia that is characterized by fast hair loss – or if you simply want to speed up your hair growth, spirulina should be your go-to product. Yup, all of the useful minerals and vitamins can help you with your locks as well.
If you browse some online and brick-and-mortar stores, you’ll discover that besides consuming this beneficial alga as a supplement, you could also purchase a wide range of shampoos and conditioners that contain it, which means that by using such products, you could speed up the regrowing process.
4. It Can Help With Your Complexion
The free radicals in your body will make your skin look dark, old, and lumpy. However, as we mentioned, it can help you slow down the signs of aging by getting rid of all those radicals that hurt it. Besides this, it can help you with improving your complexion too.
How can it help with that? Well, it’s completely filled with vitamins A, C, E, and K, as well as iron and calcium, all of which will help make your complexion toned, vital, and more importantly, firm. Additionally, it’ll eliminate the waste products from your body, which leads us to our next point…
Consuming products such as SkinVite, a skincare supplement that pharmacist Devan Patel co-formulated, can help you with regulating your weight by supplying your body with the nutrient it needs to cleanse your entire system. This means that the alga can help you with your overall health.
5. It Has Anti-Bacterial Properties
For instance, candida yeast is known to worsen the symptoms of a wide range of autoimmune illnesses that you might be suffering from. But, by consuming this alga, you could ensure that your body keeps the candidate growth under control, which will in return, help you with improving the condition of your digestive system. It’ll encourage your body to grow healthy bacteria in your stomach, meaning that it could improve your overall health.
6. It Can Help With Dandruff
We all know how annoying and embarrassing dandruff is, so if you’ve been suffering from it for quite some time, you’ll want to start looking for a shampoo or conditioner that contains it. Since it acts as an antioxidant substance, consuming it or washing your locks with products that contain it will help you eliminate dandruff.
Now, it’s worth mentioning, no matter how you choose to consume it, it won’t work immediately. Instead, it’ll take approximately 4 to 5 weeks for your hair to be entirely dandruff-free. Besides eliminating dandruff, it’ll also make your hair stronger, shinier, and it’ll add more elasticity to it.
A lot of individuals are unaware of all the amazing benefits this alga can provide their bodies with. From helping you reduce the signs of aging to promoting healthy bacteria grow in your stomach, there is no denying – spirulina is a powerful substance, one that can help you improve your hair, skin, and overall well-being.
If you’re in need of a product that will help you with a wide range of things, you should definitely choose to consume spirulina that comes in the form of shampoos, powders, conditioners, as well as capsules. So, now that you know what benefits you could gain, you might want to start looking for a product that’ll help you improve your health.