At the change of season, or as soon as temperatures plummet, the immune system is put to the test. Influenza, colds, gastroenteritis, ailments: it is possible to increase your immunity by using essential oils. This technique of using essential oils is called aromatherapy, which consists of the frequent use of essential oils, incense, or the use of aromas such as coffee, which productively help our body.

Pay attention to the following list of essential oils and the benefits they provide us.

Currently, with the new pandemic, we are experiencing, many cybernauts are asking questions on social networks about whether aromatherapy or essential oils can protect us from viruses and bacteria or help protect us from viral illnesses. The answer is yes, as long as you know the essential oils to boost your immunity.

Palo Santo

Image source: paraphernalia.gr

Palo Santo or sacred wood oil as many know it is one of the oils that provide multiple benefits for our health, this is due to its properties such as limonene. Palo Santo is considered a great purifier, this essential oil has active ingredients that are used to clean and purify homes or charged or even unhealthy atmospheres. To vigorously clean a place, close doors, and windows and leave the room while spreading 4 to 8 drops of Palo Santo essential oil. 3 to 4 hours after broadcast, ventilate the room for at least half an hour and you’re done.

This essential oil also helps us to counteract the symptoms of viral diseases such as the flu and cough, since it has antibacterial properties, you should only place a drop in the chest area, temples, back and nape and a little under the nose, or do infusions and let its woody citrus scent purify our respiratory system.

Eucalyptus essential oil

Many doctors and natural medicine experts recommend that when an epidemic begins, we can act through outreach. Eucalyptus is the most pleasant emission of essential oils, but you can also use thyme essential oil.

Not only will they strengthen the immune system, but they will also have antibacterial and antiviral action. What to repel microbes!

The most practical is a cold diffuser. But we can also use a humidifier, or simply use a cup: we put a few drops of essential oil in a little running water so as not to burn the essential oils, and deeply breathe in its aroma.

In addition, you can find cardboard or porcelain circles to place the bulbs, which will heat the essential oil and diffuse it in the room.

Whatever the diffusion mode used, if placed in a child’s room, it is important to remove the diffuser before bed.

Finally, on your desk, for example, you can place a small porous stone, on which you place two or three drops of the essential oil of your choice.

Eucalyptus, Palo Santo in massage

Image source: pexels.com

In prevention, massage can be effective. But what are the essential oils that can be used in massage? Three drops of palo santo or eucalyptus essential oil, diluted in a tablespoon of vegetable oil (sweet almond oil, sesame oil, or even olive oil).

With this mixture, we massage the chest and the middle of the back for a few minutes, for example, outside the shower.

Time-saving tip: If you’re in a hurry, you can add a few drops of one of these essential oils to your body’s moisturizer. And ready!

Lemon essential oil

When you feel a little tingling in your nose, in your throat, inhalations may be the solution.

In a container with hot water (not boiling, so as not to burn the respiratory tract), put a drop of Palo Santo or lemon essential oil.

We stand on top of the container, cover our heads with a cloth or a towel, and breathe the steam for a few minutes.

Tea tree essential oil

You can also take essential oils by mouth, as long as you don’t make them pure. There, we opted for tea tree or oregano essential oil. Put 2 drops either in a neutral tablet (found in drugstores) or in a spoon of honey or olive oil.

This cure, which takes place morning and afternoon for fifteen days, is ideal when the season changes, to strengthen your immunity.

Tea Tree essential oil, lavender, Palo Santo in a hot bath

At the end of the day, when temperatures drop, take a hot bath and add a tablespoon of shower gel (or whole milk), with 3 drops of essential oil inside. tea tree, 3 drops of Palo Santo essential oil 5 drops of lavender essential oil.

Relax in this bath for a while, taking deep breaths.

Not only will it sweat the body to flush out toxins, but it will also help cleanse the airways.

As an additional thing I recommend using soaps made from essential oils, these soaps can be used to massage your body, or if you can’t take a bath to wash your face and its pleasant aroma will help you relax.

Breathing essential oils in a handkerchief

Image source: pexels.com

In the office, are your colleagues coughing and sneezing? In transportation, do people touch or show discomfort? Action Reaction! To protect yourself from germs, put 2 drops of Palo Santo or Eucalyptus essential oil in a tissue (clean!), And start breathing deeply, this will help you breathe purer air and prevent any type of viral illness, Remember that these essential oils have antibacterial properties, and using them frequently will be very beneficial for our body and immune system.

Remember that before using any aromatherapy product or some essential oil, make sure that they are 100% natural products and obtained in a sustainable and responsible way. Also before using or applying essential oil on your body, always place a droplet on your hand to verify that it does not cause allergies.

Keep in mind that 100% pure oils are for the use of diffusers, and if they are to be applied to the body, they must be lowered with a vegetable or neutral oil. or simply acquire an essential oil of 33% purity, since these are essential for massages and apply to the body. For more information >> EcuadorianHands.